Chana Dal / Bengal Gram Split 1Kg

Quick Overview

Chana Dal / Bengal Gram Split is a chana from the family of chickpeas. They are mainly used for making dals and other dishes. They are used all over the world for different purposes because of their health benefits. They are rich in protein. 

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$4.50
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Details

Chana Dal / Bengal Gram Split 1Kg

 

Definition

Chana Dal / Bengal Gram Split is a chana from the family of chickpeas. They are mainly used for making dals and other dishes. They are used all over the world for different purposes because of their health benefits. They are rich in protein. They are widely used in India. This chana is edible in all the stages of the seeds and plants. The split chana does not have their skin on. Their dark brown skin is removed and only the bright yellow chana is available. They have a nutty flavour and earthy aroma. They are legume crops. They can be used by soaking, cooking, frying, roasting and make their flour. India is the most user of this chana. They are mostly used in Northern parts of India for making dals. Dal is prepared by cooking this chana with spices and water. They make a healthy soup that can be had with rice or roti. Their flour is used for making many different types of food like pancakes, pakoras, bhajjis, etc. Chana Dal / Bengal Gram Split is used for frying them with some selected spices and had with tea or coffee. They can be used for dressing salads too. They are used for their health benefits. Each chana is selected individually for a better quality. There is no infection in the packet because they are packed in the highly hygienic environment. This must be kept out from the moist area so that they do not get spoiled.

 

Different names

Chana Dal

Bengal Gram Split

 

Place of Origin

India

 

Types of Product

Dal

 

Uses of Product

  • Chana dal/ Bengal gram split are used for dressing salads.
  • Chana dal/ Bengal gram split are made into curry.
  • Chana dal/ Bengal gram split are roasted and had as a snack
  • They are made into flour for making different snacks and dishes.
  • It is used for making pancakes.
  • They are used for making hummus paste and chutney.
  • Chana dal/ Bengal gram split is used for making chaat.
  • It is used for adding in Pani puri.

 

 

 

Benefits

  • Chana dal/ Bengal gram split are rich in protein.
  • They have a good amount of iron and sodium. Therefore it is good for anaemia.
  • They are a good source of folic acid and fibre.
  • Chana dal/ Bengal gram split acts as antioxidants.
  • They reduce the risk of heart problems.
  • It strengthens the immune system of the body.
  • It is good for diabetic patients as it utilises glucose faster.
  • Chana dal/ Bengal gram split is good for digestion, dysentery, vomiting and diarrhoea.

 

High Preference

Chana dal/ Bengal gram split is highly preferred for making a curry that is served for lunch or dinner. They are also served in breakfast and as a snack for tea time.

 

Nutritional facts

Serving 1 (164g)

Calories 269

Total Fat 4g

• Saturated 0g

• Trans 0g

• Polyunsaturated 0g

• Monounsaturated 0g

Cholesterol 0mg

Sodium  11mg

Potassium 0mg

Total carbs 45g

• Dietary Fiber 12g

• Sugars 8g

Protein 15g

Vitamin A 1%

Vitamin C 4%

Calcium 8%

Iron 26%


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