Moong Dhuli / Green Gram Split (without skin) 1Kg

Quick Overview

Green gram is known as moong dal in Hindi. It is one of the popular food known for its health benefits. It is a circular bean that is green in color.

Availability: In stock

$3.99
Moong Dhuli / Green Gram Split (without skin) 1Kg is available for purchase in increments of 1
    • Reward Points Purchasing this item you will earn 2 Points
    • Applies only to registered customers, may vary when logged in.

Details

Moong Dhuli / Green Gram Split (without skin) 1Kg

 

Definition

Green gram is known as moong dal in Hindi. It is one of the popular food known for its health benefits. It is a circular bean that is green in color. But the Dhuli or without skin moong dal is the one without the skin or it is skinned. This daal has a good amount of vitamins. It has a good ailment property for hair and skin along with other diseases.

The moong daal without skin cannot retain its shape after cooking hence it becomes meshy and porridge. Daals are used for the preparation of soups, stews, salads, and desserts. Moong daal is a great source of amino acid.

 

Different names

  • Moong Dhuli
  • Green Gram split without skin
  • Mung beans
  • Dhuli moong daal
  • Yellow moong daal
  •  matpe beans
  •  Blacke lentils
  •  sabit mash
  •  Ulunathu
  •  Minumulu
  •  Uddina bele
  •  Biri dali
  •  Urdbohne

 

Place of Origin

India

 

Types of Product

Dal (Pulses)

 

Uses of Product

  • In South Indian Cuisine Mung dal is the main ingredient for the preparation of Dosa, Masala Dosa, and Vada.
  • In North Indian Cuisine Mung dal is cooked with rice to make 'khichdi'
  • Yellow moong dal is also used for daal tarka in Punjabi cuisines.
  • This dal is fried in little oil with salt and is taken as a snack with tea.

 

Benefits

  • Washed moong dal helps in weight loss
  • It helps in controlling blood pressure.
  • It is a good source of Iron
  • It prevents and protects from skin cancer.
  • Moong dal washed is a great source of protein and dietary fiber.
  • It is rich in B-Complex vitamins, calcium, and potassium.
  • It is also free from flatulence and heaviness.
  • It is easily digestible.
  • It promotes health during pregnancy and lactating period.
  • Porridge or the khichdi is a good food for people recovering from any kind of illness.

 

High Preference

Moong Dhuli / Green Gram Split (without skin) is highly preferred in making breakfast like dosa and idli. It can also be taken in lunch and dinner by making different dishes with this dal.

 

Nutritional Value

Serving 1 (100g)

Calories 2080

Total Fat 108g

•           Saturated 33g

•           Trans 0g

•           Polyunsaturated 7g

•           Monounsaturated 15g

Cholesterol 430mg

Sodium 4340mg

Potassium 190mg

Total carbs 78g

•           Dietary Fibre 4g

•           Sugars 6g

Protein 224g

Vitamin A 30%

Vitamin C 0%

Calcium 56%

Iron 108%


Write Your Own Review

You're reviewing: Moong Dhuli / Green Gram Split (without skin) 1Kg

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Product Quality
Product Prices