Rajma / Red Kidney Beans 1Kg

Quick Overview

Rajma / Red Kidney Beans is beans that have a shape of kidney and has a red color covering. ‘Rajma’ is the name for red kidney beans in Hindi.

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Details

Rajma / Red Kidney Beans 1Kg

 

Definition

Rajma / Red Kidney Beans is beans that have a shape of kidney and has a red color covering. ‘Rajma’ is the name for red kidney beans in Hindi. Rajma is also the name of the dish in northern sub continent of India. It is prepared with the addition of some selected spices. These beans have a lot of health benefits. This is the reason they are included in the cuisines. There are two different ways in which these beans are available for use. They are sun dried and packed in hygienic condition. The other form is they are pickled in vinegar for a fresh flavor of the beans that can be used instantly for any cooking purposes. These beans are ground into chutney that can be used as a dip for any dish. They observe other ingredients in the dish very quickly that makes them taste very delicious. They also take very less time to cook. Rajma chawal is the popular and favorite food on north Indians. They enjoy this food with papad and pickle. Red kidney beans are found to be the best food with the highest number of health benefits in it. They are also used to make many sweet dishes and desserts by making their paste or by grinding them. Try kidney beans for a healthy lifestyle.

 

Different names

Rajma 

Red Kidney Beans

 

Place of Origin

India

 

Types of Product

Beans

 

Uses of Product

  • Rajma / Red Kidney Beans is used to make rajma which is best had with rice.
  • Red kidney beans are used to make a dry sabzi.
  • Red kidney beans are used to make chaperones.
  • Red beans are used for making soups.

 

Benefits

  • Rajma / Red Kidney Beans
  • Red kidney beans are found to prevent cancer.
  • It supports in the proper functioning of the brain.
  • Red kidney beans balance the blood sugar level.
  • It contains a good amount of sulphite detoxification.
  • Red kidney beans give a healthy digestive tract.
  • It balances the cholesterol level that keeps the heart healthy.
  • Red kidney beans are a good energy booster.
  • It has a high amount of protein.
  • It strengthens bones.
  • Red kidney beans prevent the bad cholesterol formation in the body.
  • It helps in reducing diabetes.
  • Red kidney beans aids in red blood cells maturation.
  • It makes the skin healthy.
  • Red kidney beans are rich in fiber.
  • It helps in losing weight faster.
  • Red kidney beans are rich in antioxidant.
  • It gives healthy hair and eyes.
  • Red kidney beans give immunity to the body.

 

 

High Preference

Rajma / Red Kidney Beans is highly preferred to make rajma that is used to be had for lunch or dinner. It can also be had for breakfast.

 

Nutritional facts

Serving 1 (100g)

Calories 333

Total Fat 0.8g

• Saturated 0.1g

• Trans 0g

• Polyunsaturated 0.5g

• Monounsaturated 0.1g

Cholesterol 0mg

Sodium  24mg

Potassium 1406mg

Total carbs 60g

• Dietary Fiber 25g

• Sugars 2.2g

Protein 24g

Vitamin A 0%

Vitamin C 7%

Calcium 14%

Iron 45%


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