Urad Dal / Black Gram Split with Skin 1Kg

Quick Overview

The urad dal that is with skin are considered to be more nutritious as the skin also has some nutrition in them. They make a thick gravy.

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Details

Definition

Urad Dal / Black Gram Split with Skin is the black gram that has been split into two halves. Black gram is a popular dal grown throughout Indian subcontinents. As their name suggests they have a black outer coating. There are three ways by which this dal can be used. These black dal can be used with their skin on and without splitting them for making kanji and dal or curry. There is another way where the dal is with the outer coat but they are split which is used for making sweet dishes and also used for making different types of curries. The last way of using black gram is by removing the skin of the lentils and also splitting them into two halves. This is the best way of using black gram like they are used for making the batter for idli, dosa etc. The urad dal that is with skin are considered to be more nutritious as the skin also has some nutrition in them. They make a thick gravy. There is a popular dish known as dal makhani in north India which is fully dependant on this type of lentils. They are known to have many health benefits that is why they are recommended by doctors to be added in a daily diet. They are known to be a good food for the patients suffering from diabetes.

 

Different names

  • Urad Dal / Black Gram Split with Skin
  • Vigna mungo
  • Black gram
  • Black lentil

 

Place of Origin

India

 

Types of Product

Dal

 

Uses of Product

  • Urad Dal / Black Gram Split with Skin is used for making the batter for dosa and idli.
  • It is used for making vada, a delicious south Indian snack.
  • Urad Dal / Black Gram Split with Skin is used for making chutneys.
  • Urad Dal / Black Gram Split with Skin is also used for making curries.
  • They are used as face packs.

 

Benefits

  • Urad Dal / Black Gram Split with Skin are beneficial for the nervous system.
  • Urad Dal / Black Gram Split with Skin delay aging of the skin.
  • They improve the hair growth and health.
  • They retain healthy digestive system.
  • Urad Dal / Black Gram Split with Skin regulate bowl system.
  • They are a good remedy for constipation and digestive disorders.
  • They reduce the blood cholesterol level and maintains sugar level of blood.
  • The extracts are used for treating the pain of rheumatoid and muscular pains.
  • Urad Dal / Black Gram Split with Skin keep cardiovascular system healthy
  • They boost the sex drive for men and women.
  • Urad Dal / Black Gram Split with Skin resolve menstrual problems and enhance milk flow in lactating women.

 

High Preference

Urad Dal / Black Gram Split with Skin is highly preferred for making dal and sweets that are best served for breakfast, lunch or dinner.

 

Nutritional facts

Serving 1 (100g)

Calories 341

Total Fat 1.6g

• Saturated 0.1g

• Trans 0g

• Polyunsaturated 1.1g

• Monounsaturated 0.1g

Cholesterol 0mg

Sodium  38mg

Potassium 983mg

Total carbs 59g

• Dietary Fiber 18g

• Sugars 0g

Protein 25g

Vitamin A 0%

Vitamin C 0%

Calcium 13%

Iron 42%


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