Urad Dal / Black Gram Whole 1Kg

Quick Overview

Dals are the staple food of Northern Part of India. They are used in different forms like dal flour, soaked dal and boiled dal. There is a large number of dal variety in India alone. They are known for their health benefits. Urad dals are good for many illnesses of the body.

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Details

Black Gram Whole/Urad Dal 1kg

 

Definition

Dals are the staple food of Northern Part of India. They are used in different forms like dal flour, soaked dal and boiled dal. There is a large number of dal variety in India alone. They are known for their health benefits. Urad dals are good for many illnesses of the body. It is a rich source of proteins and vitamins. It is found that dals are very good for women as it contains folic acids, iron etc that keeps the hormones balanced in women. The whole urad dals are the ones with the black skin. They are also available without skin and slit into the half. They are found in pods. Each pod contains 2 to 3 dals in them. In India, dal is had in daily diet along with roti or rice. These dals are prepared into curries along with some selected spices. Black grams are considered to be more healthy than the other dals. So it is recommended to have them in the daily diet. They can also be made into soups. The people recovering from any kind of illness are given this dal soup as they are easy to digest. They are skinned and used for different purposes. The skinned black gram or urad dals are used for making famous south Indian dosa and idli. They are grounded into a fine paste to the batter preparation. They have a strong earthy aroma and flavour. They are fried in hot oil to make snacks. They are very light and easy to digest. They are also made into sweets by wrapping these boiled whole grams in flour batter and frying them. There are unlimited ways to which these can be used in the daily diet. Try out this dal for a betterment of health and healthy life.

 

Different names

  • Vigna mungo
  • Black gram
  • Black lentil

 

Place of Origin

India

 

Types of Product

Dal, Lentils

 

Uses of Product

  • Black Gram Whole/Urad Dal is used for making the batter for dosa and idli.
  • It is used for making vada, a delicious south Indian snack.
  • Black Gram Whole/Urad Dal is used for making chutneys.
  • Black Gram Whole/Urad Dal is also used for making curries.

 

Benefits

  • Black Gram Whole/Urad Dal are a good source of instant energy.
  • They are rich in protein.
  • They aids in faster and easier digestion.
  • Black Gram Whole/Urad Dal treats sexual dysfunctioning.
  • They have antiaging properties.
  • They help in good hair growth.
  • Black Gram Whole/Urad Dal has anti-inflammatory property.
  • It keeps the heart healthy.
  • Black Gram Whole/Urad Dal is good for women health as they balance hormones.

 

High Preference

Black Gram Whole/Urad Dal is highly preferred for making breakfast.

 

Nutritional facts

Serving 1 (1 cup)

Calories 150

Total Fat 9g

• Saturated 2g

• Trans 2g

• Polyunsaturated 0g

• Monounsaturated 0g

Cholesterol 5mg

Sodium  240mg

Potassium 0mg

Total carbs 16g

• Dietary Fiber 0g

• Sugars 0g

Protein 2g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 0%


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